Spicy Chicken Breast

Ingredients:
250g chicken breast - skin removed
1 clove garlic chopped
1 tsp chili sauce
1 can diced tomato
1 tbp oil
Juice of 1/4 lemon
salt & pepper
basil leaves
cheese

Procedure:

1. Cut chicken skin into strips or cube (depends on your liking). Marinate with salt, pepper, lemon juice & chili sauce.


In a non-stick pan, saute garlic in canola oil. Once golden brown, incorporate chicken breast. Fry until cooked.


Add tomatoes and let it simmer (until water evaporates).


You may top the sauce on any pasta you desire. As for me, I prefer the Spinach linguini. :)


Lastly, top it with cheese!


The end.

Salmon Based Pasta Sauce - YUM!

I don't know what's with pasta why I'm so into it these past few months. I'd like to "believe" that pasta has less carbs than white rice (yes, Joe kid yourself much!). Nonetheless, I was soooo uber excited when I saw canned pink salmon at Gaisano City's Supermarket (of all places!). I think it costs P120 per can. Then, my imagination went wild on what sauce to make for my lunch. I was looking for Spinach to add to my pasta sauce to no avail. :(



Here are the ingredients:
1 can pink salmon
1 small can mushrooms
1 small can nestle cream
1/2 cup non fat milk
1 white onion - sliced
2 oz green olives
2 cloves garlic - chopped
2 tbsp oil
Juice of 1/4 lemon
1/4 cup cheese
12 basil leaves sliced thinly
pinch of brown sugar
salt and pepper

Pasta - Spinach fettucini

Procedure:
1. In a pan, saute garlic & onions in oil
2. Once garlic becomes golden brown or onions becomes translucent, add salmon (mash) then add the mushroom and olives. Saute for 2 mins.
3. Add milk, nestle cream and cheese. Bring to a boil until sauce thickens.
4. Add brown sugar, salt and peper.
5. Remove from heat then add basil leaves.

Here's the finished product:



And again, I forgot to take a photo of the plated dish because I was too hungry to remember. :( I highly recommend you try this out. Calling ALL SALMON Lovers out there! This is simply Fantabulous!!!

Pasta Sauce made from Left Over Lechon Manok!!

Audie and I felt hungry around 4:30am today. Both of us decided to go downstairs and cook something. At first he wanted to have oatmeal (daw) because he ate too much rice already. Hmm.... Good thing there was Left Over Lechon Manok that Risa made last night! Yes! It's homemade lechon manok. Risa roasted two chickens in open fire!!! Beat That!!!


Here are the bones after Audie removed the meat... hehehehe!

And of course, our finished product! Tan-tan-tanan!!!

Guilt-Free! Less Fat! and healthy!!! Let me share with you my recipe:

Ingredients:
two cups shredded left over chicken meat
1 tbsp oil
1 clove garlic chopped
1 shallot chopped
1 cup non-fat milk
Juice of 1/4 Lemon
1/4 cup parmesan cheese
12 basil leaves cut into strips
pinch of brown sugar
salt & pepper to taste
*whole wheat pasta

Procedure:
1. Saute garlic & shallot in oil
2. Add shredded chicken and saute for two mins.
3. Add non-fat milk, parmesan cheese, lemon juice, brown sugar - bring to a boil until sauce thickens
4. Remove from heat. Add basil leaves, salt and pepper.

*Cook pasta as per suggested cooking instructions on the cover.

Easy na, namit pa! Go! Try it! :)

Healthy and Guilt-Free Lunch!

Tuna-based Pasta!

Had this for lunch... YUM!

Ingredients:

One med size onion - sliced

3 cloves garlic - chopped

1 can diced tomatoes - drained

1 can century tuna light (of your choice)- drained

Olives (1 to 2 oz of black and green)

Mushrooms

Basil leaves

salt

pepper

cheese

1 tbsp olive oil

Procedure for the Sauce:

1. In a Pan, heat up olive oil then saute garlic and onion until garlic turns golden brown

2. Add mushrooms, olives, tuna and tomatoes. Saute for 5 mins.

3. Add basil leaves.

4. Salt, pepper to taste. Done!!!

Very Easy to cook, healthy and Guilt-Free! Try it!