Here are the Ingedrients:
1 213g Pink Salmon (small can)
3 cloves garlic - chopped
1/2 of large white onion - chopped
juice of 1/4 lemon
2 to 3 cups spinach leaves
1 1/2 cup nonfat milk
1/2 can of nestle cream (small can)
1/2 cup grated cheese
salt & pepper to taste
1 tbsp butter
1 tbsp oil
Procedure:
1. Blanch Spinach leaves for three minutes (in boiling water of course...DUH). Drain and squeeze out excess water. set aside.
2. In a sauce pan, saute garlic & onion in butter & oil
3. Add Salmon (include the juice). Mash salmon meat and let it stand for 3 minutes.
4. Add Milk, nestle cream. Bring to a boil.
5. Add Spinach. Whisk slowly incorporating all the ingredients.
6. Add cheese. Bring sauce to a boil until it thickens.
7. Salt & pepper to taste.
Check out the sauce: YUM-OH!
And here's the plated dish:
Don't you know that Spinach is good for you? Here are some Spinach facts:
1. It is low in calories.
2. It is Extremely high in vitamins.
3. It is versatile. Can be eaten cooked or raw.
Here's to a healthier YOU!!! Try it out. Now Na! :)



