I lost 12lbs. in Three Weeks!!!

Here's My Diet Regimen:

GOLDEN RULE: NO SODA AND WHITE RICE EVER!!!

For Breakfast, it's plain and creamy yogurt mixed with fibre rich cereal (of your choice):





For Lunch/Dinner:



1.) Pasta (whole wheat) with Marinara sauce. You may add slices of chicken breasts, shrimps, squid or just eat it plain:





OR



2.) Grilled Chicken Breast (marinate with lemon juice, salt, pepper) and Red Rice:








Whenever you get hungry in between meals, have a protien bar:




I swear I lost 12lbs in less than three weeks! From 160+lbs. I am now 148lbs!!! Try it! It might work on you too!!! Tell me your story after three weeks. :)





P.S. You can "cheat" once a week. You can eat whatever you like on your "cheat day"!

Trattoria Uma!

Had dinner last night in one of my fave restos here in Bacolod - Trattoria Uma. I was with "Your Highness" and his "BBP". :) I had pizza (Frutti de Mare) - Yummy!

Trattoria Uma serves Italian Cuisine. I think they have the best pizza in town. :) They're located along Lacson St., Bacolod City (Beside L'Fisher Hotel).

Party in the USA!!!

Attention: Girls and Gheys!!!

Got this youtube video link on my FB Mailbox. This was sent by Shang! Thank You, Shang! Totally funny and I love it. I want to share this with my girl and ghey friends too. Click on the link below!!! Quick!

http://www.youtube.com/watch?v=2Ezfk7s1NyY

BKK on my mind!

I got a surprise email from my dear friend Jaf who's based in LA. It was my ticket to Bangkok! YEY! YEY! YEY!

Here's a part of that email:

DEAR MR. BAYLON,

Thank you for choosing Philippine Airlines. Your Electronic Ticket has been issued. Below are your flight and ticketing details.

MNL BKK PR732 23OCT 1930
BKK MNL PR731 26OCT 1350

So we're definitely going to Bangkok! This is my fifth visit to the capital city of Thailand. And obviously is one of my favorite cities in Asia. Food in BKK is fantastic and is an integral part of thai culture. You don't have to walk far to find something to eat - food stalls are everywhere! Speaking of food, my female friend and co-employee Jannie came back yesterday from Bangkok and promised to give me "Tom Yum Goong Mix". Must be those sachets that you pour the content in a bowl and dilute it with water. Will definitely try it out. Thank You in advance!

We will be staying with another good friend of ours, Anton. Anton has a 3 - bedroom Apartment in BKK. One masters bedroom, A guestroom with one queen-size bed and another with two double beds. Golden rule is that nobody is allowed to sleep on the floor because it doesn't make the apartment look good. hahahahahha! love it! I already forwarded the flight details to him. Can't wait...

Thank You, Louie!!!

My very good friend Louie who is based in Paris gave my 94 year-old grandfather a gift. Audie and I went to Louie's house this morning to get the Remy Martin Cognac from Louie's Mother (Tita Jasime) who just arrived from Paris last Tuesday. Remy Martin is a Brandy from the Cognac Region of France. Thank You! Thank You! Thank You! for being thoughtful. Truly appreciated. :)

RUNSOM is dat chu?

Yesterday afternoon I chatted with my comedic gay friend on Facebook. "It" was really hilarious! Click to enlarge the captured conversation.

Chunx!

JB

The Virgin Blogger

I am excited with my blog. I've been reading blogs of other people but never had the courage to make one until now. Yay! Expect a longer and more fun posts soon.....

Chunx!

JB